Friends please I have Intel Core 2 Quad Q 8400 2.66 GHZ 2.33 GHZ PC, 4GB RAM memory Friends please have Intel Core 2 Quad Q 8400 PC 2.66 GHZ 2.33 GHZ, 4GB RAM memory which operating system I recommend 64 or 32 bits and Windows 7 - 8 - or 10 Thanks in advance for your advice

hello friend from my point of view I recommend win 8 here because win 7 super good very stable but it takes until hot and it is a little expired in win 10 you can not disable automatic updates and it is a bit annoying and apart from that you can to put very slow on your pc win 8 turns on super fast since it never turns off in configurations is very similar to win 7 and win 10 the small detail is the interface of the start button since it is like a tablet and in bits I recommend 64 xq is more compatible and to take advantage of the ram you have xq of 32 is used for 2 gb of ram

Windows 10 Pro 64 bit.

windows 7 ultimate (64 bits) you install it well with its respective license, you block the updates and you will have a very comfortable OPERATING SYSTEM to work.

Windows 10 64-bit or else 7 is also good but it is getting old and I think that within 1 year Microsoft will stop supporting it and therefore will be less secure over time. Better to keep up with Windows 10. Anyway, the most important thing I would say is that it is 64 bits.